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Slightly Unmeditated Podcast Channel
Slightly Unmeditated… a weekly, casual-talk podcast about the WTFs of spirituality, self-improvement, and motivation with a lifelong, delusional optimist who used to suck at meditation.
Slightly Unmeditated Podcast Channel
FYC Episode 22: More Mindfulness – The Why, The What & When
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Find Your Center with Life Coach Kim Perone
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Season 1
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Episode 22
Certified life coach and mindfulness facilitator Kim Perone returns to the topic of mindfulness with the why, the what and when of spending time in the present moment nonjudgmentally. Learn micro meditations and techniques to incorporate mindfulness into your busy life.
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