The Mindful Eating Clinic
Mindful Moments thoughts and practical coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being. Mindful Meets interviews with experts in their field, all seeking to make your life better!
The Mindful Eating Clinic
Are you really hungry? - Mindful Moment. #7
Learn about the 8 different hunger types to answer the questions: Why am I hungry? Am I hungry or bored? Is my hunger emotional eating? Am I hungry or full? Do I need to eat? Why am I still hungry after eating? You might also be asking yourself why am I hungry all the time?
This podcast helps you identify the hunger types. If you understand the hunger types and learn to eat less as a result, you can stop overeating and you can manage your weight successfully. If you stop overeating and gaining weight you can improve your mental and physical health
Hunger should simple - we're either hungry or not right? But actually, it's complicated to understand hunger and be aware of the drivers which make us overeat and gain weight. It's not straightforward to understand your hunger to manage your weight or overcome emotional eating. But you can know your hunger and lose weight, by understanding better what your drivers are you can learn how to eat and lose weight. Maybe you just need to go and do something else! Some people think there are 6 types of hunger - in this podcast and in my supporting YouTube video and blog article I believe there are 8 types of hunger to be aware of. You learn how to eat for weight loss and whether you need to eat. Understand hunger and eat less. Are you still hungry after you've eaten - you will learn to understand why. Mindful eating is centred around understanding hunger and it's a proven intuitive process of retraining your mind to change how you think about food.
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Lori Weber MFHT | LinkedIn
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic