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The Wellness Wire
Join me, Wellness educator, Jonathan Pittam, for The Wellness Wire Podcast, where we'll be discussing all things workplace wellbeing. My show is the go-to-destination for organisations and leaders looking to reduce health-related absenteeism, presenteeism and staff turnover, through the strategy of preventative wellness. I'm a firm believer 'prevention' is the future of workplace wellbeing, so join me on my mission to re-orient businesses away from the reactive (aka 'firefighting') approach and towards the exciting direction that is preventative wellness...
The Wellness Wire
#29: Can psychological interventions support weight management? - with Sport & Exercise Psychologist Sarah Knapp
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In this episode of The Wellbeing Wire I'm joined by Sarah Knapp to discuss psychological approaches and interventions to support weight management
Sarah Knapp is a Sport and Exercise Psychologist (in Training). She supports athletes and individuals with their performance, health and wellbeing goals.
With a wealth of experience working in NHS mental health services Sarah now focuses on supporting clients to achieve a healthy relationship with physical activity, whether that be to maintain a consistent exercise routine or reduce the risk of exercise dependence.
Sarah is passionate about helping clients to understand their own values to help them lead a fulfilling life.
Sport Psychologist | Mindset For Performance | Northampton, England
(11) Sarah Knapp (@sarahmknapp) / Twitter
Sarah Knapp | LinkedIn
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