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The Wellness Wire
Join me, Wellness educator, Jonathan Pittam, for The Wellness Wire Podcast, where we'll be discussing all things workplace wellbeing. My show is the go-to-destination for organisations and leaders looking to reduce health-related absenteeism, presenteeism and staff turnover, through the strategy of preventative wellness. I'm a firm believer 'prevention' is the future of workplace wellbeing, so join me on my mission to re-orient businesses away from the reactive (aka 'firefighting') approach and towards the exciting direction that is preventative wellness...
The Wellness Wire
#34: What is meditation?
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In this episode I'm joined by Sarina Mann, a public speaking coach who has also taught meditation for many years
In this conversation Sarina gives us a brief overview of what meditation actually is, as there's lots of confusion out there around what it is
We discuss brain waves, types of meditation, potential benefits, and how to get started if you're keen
Nagarjuna Kadampa Meditation Centre – Buddhist retreat centre, meditation classes, and cafe (meditateinnorthants.com)
To book one of our Talks, Workshops, Podcasts, Articles or Drop-in clinics for your organisation visit https://www.mindbodyconsulting.co.uk/services