Let's get down to the real
Let's get down to the real Podcast discussion are as real as they get. Discussions will have listens self-evaluating their thinking process, reactions to certain situations and may even make someone want to reprogram their mind. We are caught up thinking the way we grew up or things we saw growing up was correct and we subconsciously continue the cycle without realizing we have to change our ways. Real life situations ranging from relationships, Finance, Self-Love as well as topics for Parents.Tune in on this podcast as you work or sit back with your wine and candles as we get down to the real.
Let's get down to the real
Living in the Now: A Guide to Mindfulness
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Toni
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Season 1
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Episode 4
This episode delves into the practice of mindfulness and the importance of being present in our lives. It explores the concept of mindfulness, its benefits, and practical ways to incorporate it into daily life. Listeners are guided through exercises to connect with their bodies and minds and encouraged to cultivate a more mindful approach to eating, walking, communicating, and technology use. The episode concludes with a guided meditation to help listeners practice being present.