Harmony in Motion: Creating Lasting Improvements for Horse & Rider Artwork

Easier Movement, Happier Horses

Do you want to create a life with horses that nourishes body, mind and spirit? Do you value self-awareness, curiosity and kindness? You’re in the right place! In this podcast, we’ll cover an array of connected topics. We’ll discuss how to improve body awareness, flexibility and balance for both you and your horse. We’ll explore how anxiety and tension affect horses and humans, and what you can do to promote relaxation and confidence. Since your thoughts affect not only you, but your horse as well, we’ll delve into emotional awareness, mindset and how to develop your intuition. All these topics can deepen your connection with your horse. And we know that a strong human-equine connection not only improves your body and mind, but it can nurture your spirit as well. So please join Feldenkrais® teacher, international clinician and bestselling author Mary Debono each Thursday as she helps you enhance your movement, mindset and connection with horses.

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Easier Movement, Happier Horses

Harmony in Motion: Creating Lasting Improvements for Horse & Rider

August 01, 2024 • Mary Debono • Season 1 • Episode 85

💥Want to learn more? Join the Move with Your Horse waitlist!💥 https://www.marydebono.com/joinhorse 🐴

In this episode, we conclude our six-step series on creating horse-human harmony. Step Six is the crucial final step: exploring and enjoying movement with your horse, both on the ground and in the saddle.

Key highlights:

- A comprehensive review of all six steps to horse-human harmony
- Practical Feldenkrais-inspired exercises to improve your body awareness and movement
- Tips for integrating improved movement into your daily interactions with your horse
- Techniques for enhancing your horse's athletic performance through mindful grooming and tacking up
- Insights on how to deepen your connection with your horse through breath work and intentional movement

You'll hear about the importance of integrating all six steps for maximum benefit.

Whether you're a competitive rider or simply want to improve your horse's well-being, this episode provides valuable tools to enhance your equestrian journey.

💥Want to learn more? Join the Move with Your Horse waitlist!💥 https://www.marydebono.com/joinhorse 🐴

Remember, you and your horse deserve to feel great. Together!

Resources:

Podcast show notes for this episode: https://www.marydebono.com/blog/h85

Creating Horse-Human Harmony Series:
Overview of the Six Steps: https://marydebono.com/blog/h81
Step #1: https://marydebono.com/blog/h82
Step #2: https://marydebono.com/blog/h83
Steps #3-5: https://marydebono.com/blog/h84

Series on Rhythm Circles with your horse:
How Your Hands Can Improve Your Horse's Mood: https://marydebono.com/H14
This Small Move Has the Power to Heal: https://marydebono.com/H15
Talk to Your Horse's Brain, Not Muscles: https://marydebono.com/h16

Questions? Email mary@marydebono.com

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.

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Mary Debono

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