19. To Choose happiness: Gratitude

Back this week with a new episode talking all things gratitude. Gratitude is key in finding happiness through the day-to-day moments of life. I have learned that each time I spend reflecting on what I have in life, is a moment to dig deeper and nourish my mind. 

Showing gratitude for our experiences, for the people we love and all other things, can be a powerful tool in enhancing our human lives.