Jay Anxious Podcast
This Podcast is Intended to educate Anyone who wants to better themselves. The Jay Anxious Podcast will Cover Many topics to inform the listener on how to be the best overall self they can be. Topics Include but not limited to.. Health (Mental and Physical), Diet, Exercise, Investing, Personal Finance, Pop Culture, Politics, Entertainment and Much More. Thank You for your Support I really appreciate it. Please Subsribe, Share and most importantly Leave a written review!
Jay Anxious Podcast
Chris Ippolito: Meditation, Journaling, Better Mindset
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Jay Anxious
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Season 1
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Episode 44
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I sat down tonight with Chris Ippolito and we spoke about his struggles with anxitey in the form of the lump in the throat manifestation.
We speak about how he Got that under control.
We get into mindset and how to get your head in the right place.
Meditation, journaling, and reading.
@chrisippolito on Twitter
We speak about how he Got that under control.
We get into mindset and how to get your head in the right place.
Meditation, journaling, and reading.
@chrisippolito on Twitter