Episode 191: Your Gut Biome: What YOU Need To Know! Artwork

BariAftercare: The Podcast

Welcome to BariAftercare: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.

All Episodes

BariAftercare: The Podcast

Episode 191: Your Gut Biome: What YOU Need To Know!

August 28, 2024 • Connie Stapleton, Ph.D. • Episode 191

Boy, did I learn a lot of great information in this interview with Katie Chapmon, Registered Dietician, who specializes not only in working with bariatric patients, but also in helping people understand their gut biome and how imbalances in our guts can wreak havoc on how we feel on a daily basis and with our overall health! Listen in and learn things like what the differences are between prebiotics, probiotics, and symbiotics and how you know if you need to take these supplements and if you do need them, which ones? Learn how to address bloating, gas and intestinal health! The more we know about our bodies, the more in control of our health we can be! Let’s get started with Katie!

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people

Instagram: @cale101 (Caleshia Haynes)

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instagram: @lauraleepreston (Laura Preston)

ProCare Vitamins (10% off with code ConnieStapleton)

Katie Chapmon, RD: https://www.katiechapmon.com/

Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.