The Happier Dentist Podcast
Dentistry is an incredibly rewarding profession, but it can drain every ounce of energy out of you, if you let it. Join Dr. Jason Koh each week as he interviews guests able to unlock hidden wisdom and insights on what it takes to become a happier, healthier and more fulfilled dentist in areas of work, play and in life. So, if you are beginning to feel some burnout in your stage of career or want to prevent it from happening ever, come take a listen in!
The Happier Dentist Podcast
Practical Tips For Getting Better Sleep w/ Pediatric Sleep Expert, Kaela Kajiyama EP. 6
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Jason Koh DDS MS
Whats up Happier Dentist Family! Have you been feeling tired and mentally drained due to a lack of sleep? Today, we talk with Pediatric Sleep Expert Kaela Kajiyama about the benefits of sleep in our busy lives as dentists and how making a few simple tweaks in our environment and daily routine can improve so many aspects of our lives.
Dive in to the episode to find out more about:
- Journaling to understand what areas we need to focus on
- Finding ways of outsourcing tasks to leverage your precious time so you can spend it with your loved ones
- Understanding the stimulus in our environments such as colors, lights and sound that affect our sleep
- Low tech and high tech gadgets that we can use
- Easy and practical tips that we can implement
- BONUS - how meditation and mindfulness for ourselves and our children
Find out about Kaela here!