27. How to Stay Mentally Healthy Through Times of Struggle with Finnish-Russian Actress Alina Tomnikov Artwork

Studio Within Podcast

I’m Saara, a Finnish fashion model turned into a passionate positive psychology practitioner. This studio space is dedicated to those who want let go of self-doubts and embrace authenticity in a world full of outer expectations. It all starts from within. Get ready to experience meaningful conversations from the worlds of fashion, entertainment, and positive psychology while receiving practical, evidence-based tools to help you live a life that feels and looks like you.

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Studio Within Podcast

27. How to Stay Mentally Healthy Through Times of Struggle with Finnish-Russian Actress Alina Tomnikov

February 10, 2022 • Saara Sihvonen

How do actors take care of their mental health?

In this episode of Studio Within, I welcome Alina Tomnikov, an internationally recognized Finnish-Russian actress based in Helsinki, Finland. Listen in as we talk about how Alina stays mentally sane and healthy as an actress. She speaks on the power of letting go, finding and listening to your own voice, and asking for help when you’re struggling. We also discuss the importance of recognizing your worth and figuring out what mental health tools work best for you.

Read show notes here: https://www.onlinestudiobywithsaara.com/blog/how-to-stay-mentally-healthy-through-times-of-struggle-with-finnish-russian-actress-alina-tomnikov

Follow Alina Tomnikov: www.instagram.com/alinatomnikov

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