Mental Health in You
Licensed mental health professionals Taylor Kennedy, Katelyn Schaefer, and Jacqueline Siempelkamp take on mental health topics that YOU want to hear. Listen to in-depth discussion, learn mental health tips, and get your topic featured on an episode.
Mental Health in You
What is self-care, really?
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Taylor Kennedy, Katelyn Schaefer, Jacqueline Siempelkamp
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Episode 14
Most of us have heard of self-care. But what does it REALLY mean? Taylor, Katelyn, and Jacqueline discuss how to actually engage in the kind of self-care that fulfills us. This episode also explores how such acts of self-care may not be the "treat yourself" mentality.