Mental Health in You
Licensed mental health professionals Taylor Kennedy, Katelyn Schaefer, and Jacqueline Siempelkamp take on mental health topics that YOU want to hear. Listen to in-depth discussion, learn mental health tips, and get your topic featured on an episode.
Mental Health in You
What sleep can do for our mental health
•
Taylor Kennedy, Katelyn Schaefer, Jacqueline Siempelkamp
•
Episode 28
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
We all know that sleep can do wonders for both our physical and mental health, but chances are we aren't getting enough of it. Taylor, Katelyn, and Jacqueline share more about what happens when we're low on sleep and more importantly, how to catch more Z's.