Coffee Break with Sharp Best Health
S2Ep9: The 80:20 Rule. What Is It and How to Apply It?
Sharp Best Health explains the 80:20 approach to healthy eating, which suggests that you fill your plate with nutrient-rich foods 80 percent of the time, and enjoy your favorite slightly less nutritious foods the other 20 percent.
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
Sharp Best Health explains the 80:20 approach to healthy eating, which suggests that you fill your plate with nutrient-rich foods 80 percent of the time, and enjoy your favorite slightly less nutritious foods the other 20 percent.
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com