Author Recap: Change Your Mind, Change Your Life: Learn the Power of Intentionality

So many people we know and love are trapped in a cycle of personal trauma and negative beliefs...


...Transform stress into success by using the power of intentionality

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Highlights: 📍
🗣️❤️ The Revolutionary Role of Intentionality in Personal Transformation
🧠💪 Techniques for Managing Anxiety and Enhancing Mindfulness
🔄🌟 How Breathwork Can Change Your Professional and Personal Life

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We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

Transcript

So, I love a good breathing exercise, Adrian. You know, I know that you use it. I use it before I present every time, those block breathing and the whole bit. But I'm curious. I made a bunch of notes. What did you write down? What was meaningful to you? Well, let's start with his kickoff. Look, he knew he needed to make changes in our lives, which everybody does. And he says, but he says, first off, he just find how I wanted to feel. Isn't that important? How do I want to feel? Then secondly, what are the steps to getting me there? I know that sounds simple, but so few people do that. And, you know, that was just an aha to me. Yeah. Yeah, the soft stuff, that's the hard stuff. I really resonated with, I was always the youngest. Cause it's so funny, I've a little bit of a later birthday and I always took great pride of being the youngest guy in the class, also making the basketball team, or whatever it was, right? And now, of course, when I fill out any applications, I've got to scroll way down to get to the year I was born. Go, go, don't you, yeah, to get to your year. I just hope it goes that far, yeah. Again, three parts of your brain, the universal, the subconscious, and the conscious. So much of what we do is repetitive and we just kind of do it. I thought that was really interesting. Again, being intentional. I really do love that word. You know, if you want to get good at anything, if you want to change anything, you have to be really specific, you have to be very intentional, and you have to, you know, develop that routine and go through it. I love that he came up with 16 things that made him feel good. You know, often we'll stop at two or three, but he really went deep in 16 ways that makes him feel better because he never wanted to feel the way he felt again. Well, and those of you who are listening didn't get to see Finian's face. He's got, you know, he's really positive. He's got a good energy about him. And he says, look, leverage energy. And you could tell, you know, I think his stats are probably right. 80% of our thoughts are negative and 95% of our thoughts are repetitive. So what are we mulling and ruminating on all day is the negative So, how do you turn it and make it more positive? That's that idea of intentionality So are we leveraging our energy in a positive way? To to lead us to to something more positive in our lives and break that cycle a really important point Two things for me really quick Your strongest feelings equal your truth. Whether it's true or not, that's the way you feel and it gets really intense. Whatever you're believing in that moment, that's your truth. Your strongest feelings are your truth. Then leverage energy over time. Get your energy level where you need to be and that will take care of the time. Yeah, a delightful guest, like you say, really positive karma, good energy, and that wonderful Colorado accent that you just really can't get out of. Yeah, it really made it. So, hey, we had a great time today learning from Fiddy and Kelly, pick up a copy of his book, Intentionality. Big thanks to our producer, Brent Klein, who's intentional in all he does, to Christy Lawrence, who helps us find amazing guests, and to all of you who listened in. If you like the podcast, share it, tell others about it. you to visit thecultureworks.com where you can find out about our new amazing anxiety at work training that will help you and your team thrive. And we love to speak at audiences all over the world, whether it's virtual or in person about teamwork, culture, resilience, mental health. Give us a call. We'd love to talk to you about your event. And of course, feel free to pick up our book. It's available at fun bookstores everywhere. It's on Audible. It's digital, and it's even available on lit video books where they take your book and they make it into a short movie. Really kind of cool. And that book is called Anxiety at Work, which is the name of the podcast, which is the name of your house, which is, you know, you've got to have a, it's your license plate. Yeah, you've got to have it. Yeah, thanks for pointing that out. Having the title does help when you're looking for a book. Appreciate you, Adrian. As always, I'll give you the last word. Thanks everybody for joining us. Until next time, we wish you the best of mental health. ♪♪