Ep.168 Mama Monday (Part 1): Mom Bethany Hoath on Identifying the Amount of Trauma That We (As Moms) Carry Everyday - And How to Invest In Our Own True "Self Care"

"I'm running on full, so I have to take care of that when I'm without my kids."

About This Episode: It's Mama Monday! This week, I'm talking with mom Bethany for Part 1 of a two part episode. She talks a lot about therapy, wellness, and trauma - and I think a lot of what she says will resonate with you! Here are just some of the topics we discussed:

-Single/divorced parenting and the challenges it brings
-Modeling self care and good habits in front of your ND kids
-Wellness, sobriety, and eating disorder therapy and being honest with your kids
-What is Quantum Neuro Reset Therapy?
-Finding the root cause of your own trauma

Please shower Bethany with love and support by SHARING this episode with a mom who needs to hear her story.

I ALWAYS welcome YOUR thoughts! Feel free to DM me on IG (@on.the.hard.days) or email me: ontheharddays@gmail.com. This podcast is what it is because of YOU.

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