Wellness Within Cancer Support
Join Wellness Within instructors, staff and special guests for relaxing meditations and thoughtful, enlivening conversation about pertinent treatment and survivorship topics supporting wellness in the presence of cancer. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit wellnesswithin.org.
Wellness Within Cancer Support
Spice it Up! with Nancy Birang
In this episode, Nancy Birang BS, NC joins us to speak about the scientifically-proven healing properties of Herbs and Spices.
Nancy is a Board-Certified Nutrition Consultant and founder and owner of Four Seasons Nutrition, an integrative nutrition consulting service for individuals, families and groups. She has been providing integrative nutrition consultation services since the year 2000. Prior to her work in nutrition, she worked as a clinical laboratory scientist in hospitals, clinics, research labs, and biotechnology companies.
In the episode, you will hear about:
- What is the general distinction between herbs and spices
- What makes herbs and species important allies for our health
- How herbs and spices contain cancer-fighting properties
- What are the precautions and should your oncologist be aware of which herbs and spices you are incorporating into your life
- The scientifically-proven benefits of Garlic, Ginger, Turmeric and Cinnamon
- How to incorporate these herbs and spices into your life and some amazing recipes too!
Click below to enjoy these herbaceous yummy recipes provided by Nancy:
Pumpkin Applesauce Loaf
The recommended books Nancy references in the episode:
Spice for Life, E. Bauman, S. Moorthy
Please let us know what you think and make sure to send us pictures of your creations from these delicious and nutritious recipes at admin@wellnesswithin.org.
This podcast is sponsored in part by Koinonia Family Services, Consolidated Communications, and Merchants Bank of Commerce. Guests and information on this podcast are not an endorsement of those individuals or practices. This podcast is offered freely to ensure everyone has access to these practices and conversations offered by Wellness Within Cancer Support Services. If you feel inspired to donate to support Wellness Within offerings, please visit www.wellnesswithin.org/give or click the link below.
This podcast offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this podcast is solely at your own risk.