Need time and space for relaxation in your busy mom life, but can’t seem to make it happen? Listen to today’s episode, mama!
This week on the Mama Work It podcast, I’m talking about meditation and how to make it work for you, even in your busy working mom life. Tune in to hear all about the benefits of meditation for you as a mom, but also for your kids. And, get a taste of how I lead guided meditations right here on the show!
Here's what you’ll get out of today’s episode:
Debrief questions/journal prompts for you to process today’s guided meditation:
Links mentioned in today’s episode:
Manifesting Meditation: www.mamaworkit.com/morning-manifestating-meditation
Medito app https://meditofoundation.org/medito-app
The Mindful Movement YouTube channel: https://www.youtube.com/@TheMindfulMovement
MK Magic Mindset YouTube channel: https://www.youtube.com/@MKmagicmindset
Free Breakthrough call: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic
Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.
Need time and space for relaxation in your busy mom life, but can’t seem to make it happen? Listen to today’s episode, mama!
This week on the Mama Work It podcast, I’m talking about meditation and how to make it work for you, even in your busy working mom life. Tune in to hear all about the benefits of meditation for you as a mom, but also for your kids. And, get a taste of how I lead guided meditations right here on the show!
Here's what you’ll get out of today’s episode:
Debrief questions/journal prompts for you to process today’s guided meditation:
Links mentioned in today’s episode:
Manifesting Meditation: www.mamaworkit.com/morning-manifestating-meditation
Medito app https://meditofoundation.org/medito-app
The Mindful Movement YouTube channel: https://www.youtube.com/@TheMindfulMovement
MK Magic Mindset YouTube channel: https://www.youtube.com/@MKmagicmindset
Free Breakthrough call: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic
Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧
For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.