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Authentic
G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.
I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.
Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.
New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
And if it lands, a rating or review genuinely helps this work reach the people who need it.
Authentic
How My Theme For The Year Cracked Me Open
The word and theme I worked and danced with this year was, "natures way", placing greater trust and faith in the great force and allowing it to crack me open where necessary.
In previous years I had hopes for the word and theme I set, often having in mind what I wanted it to do for me. But what I found was that it worked its way into other areas of my life that I'd left unattended and didn't give much attention to. So this year, I said, "you do what you gotta do and what is necessary for me to open my eyes and heart".
Today's episode shares those crackings, openings and widenings whilst sharing a few unexpected tears and breakthroughs mid episode.
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Here's the meditation to reflect upon the year.