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Authentic
G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.
I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.
Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.
New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
And if it lands, a rating or review genuinely helps this work reach the people who need it.
Authentic
The Frustration of FFT's (first fucking time)
I have to give thanks to Brene Brown for giving me the terminology for FFTs - first fucking time. Those experiences or situations you're in where it's new territory, new landscape and you're in pits of "what the fuck do I do here?"
It could be your FFT on a date after getting divorced, starting a podcast, having sex with a woman after being in a heterosexual relationship, writing a book, becoming a parent - basically anything for the first-fucking-time.
The stories in your head are loud. Your body isn't at ease or familiar with what is going on. There is no muscle memory of how to do this because, you've never done it before. And so, the limiting beliefs come up. The annoyances, frustrations, irritability and TO HELL WITH THIS rises.
Well, if you're there, then listen here, for how to manage yourself in an FFT.
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