Steve and I are being tested at the moment. We're in sleep debt. We're sleeping in separate beds. Why? Lately, Steve's snoring has reached new heights and we've gotten into an anxious sleep cycle where Steve is worried he'll snore, so isn't getting deep sleep. I'm worried I'll hear him snore so I'm stressing about getting to sleep first.
This resulted in poor deep sleep and waking up feeling less than fresh. So, we're sleeping separate whilst Steve looks into his snoring and whilst we're catching up on sleep and beginning to be in sleep credit, the closeness of us is strained. Yes we cuddle when I come downstairs but it's different than falling asleep together and waking up snuggling.
And so, this is our reality and we're navigating with as much awareness as we can whilst being slightly off with one another. Not enough to be dire, but enough to feel it.
Today's episode is us sharing this in more depth and what we do when we're tested.
Join The ZEROFKS Program - Enrolments re-open April 1st!
Work with me privately - Book a 20-minute call now!
Previous episodes:
Relationships & Seven Game Changing Words
Relationships & Setting Agreed Intentions
Steve and I are being tested at the moment. We're in sleep debt. We're sleeping in separate beds. Why? Lately, Steve's snoring has reached new heights and we've gotten into an anxious sleep cycle where Steve is worried he'll snore, so isn't getting deep sleep. I'm worried I'll hear him snore so I'm stressing about getting to sleep first.
This resulted in poor deep sleep and waking up feeling less than fresh. So, we're sleeping separate whilst Steve looks into his snoring and whilst we're catching up on sleep and beginning to be in sleep credit, the closeness of us is strained. Yes we cuddle when I come downstairs but it's different than falling asleep together and waking up snuggling.
And so, this is our reality and we're navigating with as much awareness as we can whilst being slightly off with one another. Not enough to be dire, but enough to feel it.
Today's episode is us sharing this in more depth and what we do when we're tested.
Join The ZEROFKS Program - Enrolments re-open April 1st!
Work with me privately - Book a 20-minute call now!
Previous episodes:
Relationships & Seven Game Changing Words
Relationships & Setting Agreed Intentions