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Authentic
G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.
I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.
Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.
New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
And if it lands, a rating or review genuinely helps this work reach the people who need it.
Authentic
Kat & Steve - Relationships: Communicate or Detonate
If you find it difficult to communicate what's on your mind and/or heart in your relationship or the person you're dating, do you know why?
Do you know the story that keeps you from sharing, speaking, expressing?
Do you know the wound that the story was built upon?
Do you know the things you tell yourself that leads to 'ahhh, it doesn't matter, I won't bother saying anything, all good."
Steve has helped me have the hard chats. Typically (in my default pattern) I avoid hard chats. I haven't liked the awkwardness and the underlying fear is usually "this will lead to it ending". I've learned through our relationship that you can have hard chats and be clear and kind, and remain together. A new belief I'm happy to have!
In today's episode we talk about how we frame up difficult conversations and why it matters to keep having them.
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