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Authentic
G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.
I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.
Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.
New episodes drop weekly on Mondays. Listen wherever you get your podcasts.
And if it lands, a rating or review genuinely helps this work reach the people who need it.
Authentic
What sustains your spirit?
I had a magical moment this morning whilst sitting on the canal, listening to beautiful music and chatting with the forces at be.
For some time I have not been my most vital in energy and also in well-being. My guts are crook, pretty much always bloated, I've been experiencing brain fog, forgetfulness, losing the thread of thoughts and increasing fatigue. If I hadn't have known about per-menopause, which to be real I only heard of two years ago, I'd think I am quite literally losing my mind.
Anyway. When I am not right in my body, it is harder for me to connect to my Spirit and hear what it is wanting to share with me. After a session and being in the care of my dear friend and peri-menopause Queen, Dr Kirstey Holland, today I woke up for the first time in a long want feeling closer to and connected to my intrinsic nature.
So I took myself, my journal, airpods and chai latte for a stroll along the canal and sat on a bench. A moment with the forces at be and me. And boy did we have some seriously good chats.
In today's episode I share the insights that landed. Enjoy.
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