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Authentic

G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning.

I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life.

Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time.

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Authentic

The lost self - no presence, no true essence

June 24, 2024 • Kat John • Episode 273

Unhealed wounds from our past shape the personalities we present to the world, often causing us to make choices that align more with our trauma than with our true selves. These wounds can manifest as insecurities, fears, and defenses that influence how we interact with others and perceive our place in the world. When we don't address these wounds, we often wear masks that hide our authentic selves, leading us to make decisions based on the need for validation, acceptance, or protection rather than what truly resonates with our core values and desires.

I recently watched the series Dropout about Elizabeth Holmes, and it struck me how vividly it illustrated this point. Holmes, once a passionate innovator, gradually lost touch with her true essence. In her quest to become someone "important," she made choices that prioritized external success over internal integrity. This shift not only led to her downfall but also highlighted the dangers of losing sight of what is genuinely important.

When we make choices from our unhealed selves, we often end up pursuing paths that don't truly satisfy us or align with our deepest values. However, when we take the time to heal and reconnect with our true selves, our decisions become more authentic and fulfilling. Choices made from our true essence are guided by inner wisdom and genuine desires, leading us to a life that feels more aligned, purposeful, and meaningful. The contrast between living from our unhealed wounds and our authentic selves is profound, and the journey towards healing is not just beneficial but essential for living a truly fulfilling life.

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