515 : The Ultra Podcast
515: The Ultra Podcast invites you inside the world of the 515km Ultraman distance. Hosted by Larry Ryan, we go beyond the race results to explore the lives of the remarkable athletes who make up the global Ultra family.
Whether you are an Ironman with aspirations for the 515km distance, a seasoned veteran of Ultratriathlon, or simply looking for inspiring stories to fill your training hours, this show is for you. Join us for deep-dive conversations, epic stories, and practical takeaways for your own bucket list.
For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com
If you like what you hear on the podcast and want to support more content, consider visiting my BUY ME A COFFEE page to show your appreciation :
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515 : The Ultra Podcast
S4E13 -- Ohana Athlete Rob Gray : Comrades Finisher
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Rob Gray is a world traveller who has benefited from the transition to remote work. He describes himself as a Boulder guy from South Africa with a British passport. We caught up during a two week period that he was home packing to move the family to Phuket, Thailand after returning from competing at the Comrades Marathon in South Africa.
Rob won his first Ultraman race in Florida in 2016 and went on to race in Hawaii that same year finishing second. In fact he has stood on all three levels of the podium on the big island with a win in 2017. He shares a number of tips about training and racing the 515 distance that he has garnered over the years.
These days he works (remotely) full time as a coach through his website UltramanCoach.com along with his friend and 2015 Ultraman Hawaii champion, Mike Coughlin, who was on the podcast in S2E7.
You can also reach Rob at RobGray.org
Resources mentioned in this episode:
- Ultra TriFest Canada
- Ultra 515 World Wide Championships
- Comrades Marathon
- UltramanCoach.com
- Ultraman World Championships
- Norseman
- 10 - 10 - 10 Challenge
- Ultraman Florida
- Diamond Bikes
- UltraHeidi.com
Shout outs and mentions in this episode:
- Jurgen Zack
- Nick Mallett (S2E12)
- Michelle Gray
- Tyler Gray
- Giselle Gray
- Tim Sheeper
- Ian Hersey
- Inaki De La Parra
- Arnaud Selekov (S2E3)
- Jeremy Howard (S2E8)
- Richard Thompson
- Jordan Bryden (S1E7)
- Petr Vabrousek (S2E2)
- Dede Griesbauer (S3E13)
- Steven Keller (S2E10)
- Barry Berg (S1E9)
- Heidi Buttery (S4E10)
Show Contributors:
Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music : Run by 331
For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com
Facebook: @515TheUltraPodcast
Insta : @515theultrapodcast
Youtube : @515TheUltraPodcast
Email : 515Ultraman@gmail.com
