The Shift Show
We’re on a mission to make the world of psychology approachable, easy to understand, and (*gasp*) enjoyable. Join us every other Thursday as we use psychological insight to unravel the craziness of life; from porn addiction to toxic parenting, and everything in between. And don’t worry, we’ll leave out the psychobabble.
The Shift Show
023: How Mindfulness Can Help You Eat Better and Move More
•
Shift Psych
•
Episode 23
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Why do we let diet and exercise sabotage our well-being? Zac and Sarah point some fingers and round up some solutions.
