S2 EP2: Angela Smith, running and mental health. Artwork

A Women's Running Podcast by Run Panthera

Join Emily Jones for A Women’s Running Podcast by Run Panthera – a space to celebrate and inspire women who run. She speaks with inspirational female runners who share their experiences, to motivate more women to get out and run.Run Panthera is a women’s running community, inspiring women everywhere to push harder, run longer, aim higher and support each other. Visit www.runpanthera.com to find out more.

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A Women's Running Podcast by Run Panthera

S2 EP2: Angela Smith, running and mental health.

March 21, 2021 • Emily Jones • Season 2 • Episode 2

Angela Smith is a self-confessed shuffler and (in her words) a big fan of the "party at the back". When Angela took part in her first charity running race, she had no idea how much running would impact her life. After realising that her mental health and Generalised Anxiety Disorder improved with the more running she did, she soon began to embrace her runs and started applying for more races. Since then she's gone on to complete several races (including the London Marathon) and raised money for a range of different charities.

In this episode, Angela shares her running journey and talks openly about how running has positively impacted her own mental health.

Host: Emily Jones
Guest: Angela Smith
Music: Cali by Wataboi

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