Heartbreak to Happiness
The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the most empowering and helpful relationship advice available. Bestselling author and award winning host Sara Davison shares how you too can get on with your life to heal, grow and move from heartbreak to happiness once again.
Heartbreak to Happiness
Amy Morin - The 13 Things Mentally Strong People Don’t Do
In this episode, we're joined by Amy Morin, renowned psychotherapist and expert on mental strength. Amy shares key insights about the behaviors that mentally strong people avoid and provides practical strategies to cultivate resilience in the face of adversity. We discuss how to navigate life, relationship and parenting challenges without wasting energy on things we can't control, and explore effective techniques for fostering personal growth.
Join us for this enriching discussion that will empower you to become a stronger, more resilient version of yourself.
Find out more about Amy Morin:
https://amymorinlcsw.com/
Find more information and resources here: http://saradavison.com/
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