Field Notes From the Spiritual Journey with Eden Garcia Thaler
Ep. 73 My Fav Fall + Winter Wellness Practices *Deep Spiritual Girlie Version*
In this episode I talk about how to not be triggered by fall/cold weather and seasonal transition. I also talk about , perspectives on "seasonal depression," the theme of transition throughout the day, seasonal cycles, and in general, and four of my favorite go-to "wellness practices" (aka deep spiritual tools) I've been leaning on lately.
We discuss the sacred ritual of gua sha, mindfulness meditation, German New Medicine, and spicy circulation fall elixirs.
Links:
Thich Naht Hanh Book
German New Medicine site
German New Medicine Stories Podcast
Masala Chai Spice Blend Recipe
Chai Tea Recipe
Spirit Sessions Podcast
2024 Update:
- I'm writing on Substack (sometimes): https://edengarciathaler.substack.com/
- And posting on TikTok: https://www.tiktok.com/@edengarciathaler
Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below!
*However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others*
To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]
Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkout
Pay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout
About me:
Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.
On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality.
If you love the show and wanna give back you can:
In this episode I talk about how to not be triggered by fall/cold weather and seasonal transition. I also talk about , perspectives on "seasonal depression," the theme of transition throughout the day, seasonal cycles, and in general, and four of my favorite go-to "wellness practices" (aka deep spiritual tools) I've been leaning on lately.
We discuss the sacred ritual of gua sha, mindfulness meditation, German New Medicine, and spicy circulation fall elixirs.
Links:
Thich Naht Hanh Book
German New Medicine site
German New Medicine Stories Podcast
Masala Chai Spice Blend Recipe
Chai Tea Recipe
Spirit Sessions Podcast
2024 Update:
- I'm writing on Substack (sometimes): https://edengarciathaler.substack.com/
- And posting on TikTok: https://www.tiktok.com/@edengarciathaler
Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below!
*However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others*
To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]
Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkout
Pay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout
About me:
Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spiritual journey.
On this podcast, we'll delve into shadow work, emotional alchemy, spirituality, and highlight the wisdom of experts in the fields of personal development and spirituality.
If you love the show and wanna give back you can: