Ep. 15 My Emotional Alchemy Process 101

In this episode I share an overview of my integration method, including:

• An overview of my unique integration framework (the process of integrating our repressed, frozen-in-time emotional wounds & dissolving the system of limiting beliefs that keeps our wounding under the surface and our selves fragmented as it prompts us into repeated subconscious self-sabotaging feedback-loops)
• What the goals of integration are and what it can help with (hint: all the empath/sensitive being issues such as controlling, perfectionism, overachieving, people pleasing, low self-worth, lack mentality, victim mentality, never feeling good enough)
• Which aspects of life this method works to help transform 
• An overview of limiting beliefs, shadow (abandoned aspects of self), emotional wounds, and emotional needs
• What I’ve personally been able to overcome with the help of this method
• Where this process comes from and my major influences/background in creating this understanding
• An overview of the steps of integration, and why/how these particular steps create self-acceptance, self-forgiveness, internal validation, self-worth and self-compassion

Links:

My coaching training
https://theshaktischool.com

Trauma Healing Resources
https://www.besselvanderkolk.com
https://traumahealing.org

Neuroscience Resources
https://hubermanlab.com

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.  Learn more at https://edenhetrick.com/

Submit a topic for the podcast: https://tally.so/r/mOMzA7

About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you love this show and want to support it's growth:

1. Share the show w/ someone
2. Leave a 5-star rating
3. Subscribe!

Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below.

To Be Magnetic - Use Code EDEN for 15% off either payment option
12 Monthly Payments: https://login.tobemagnetic.com/offers/B3A5LJU7/checkout
Pay in Full: https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout