Ep. 15 My Emotional Alchemy Process 101

In this episode I share an overview of my integration method, including:

• An overview of my unique integration framework (the process of integrating our repressed, frozen-in-time emotional wounds & dissolving the system of limiting beliefs that keeps our wounding under the surface and our selves fragmented as it prompts us into repeated subconscious self-sabotaging feedback-loops)
• What the goals of integration are and what it can help with (hint: all the empath/sensitive being issues such as controlling, perfectionism, overachieving, people pleasing, low self-worth, lack mentality, victim mentality, never feeling good enough)
• Which aspects of life this method works to help transform 
• An overview of limiting beliefs, shadow (abandoned aspects of self), emotional wounds, and emotional needs
• What I’ve personally been able to overcome with the help of this method
• Where this process comes from and my major influences/background in creating this understanding
• An overview of the steps of integration, and why/how these particular steps create self-acceptance, self-forgiveness, internal validation, self-worth and self-compassion

Links:

My coaching training
https://theshaktischool.com

Trauma Healing Resources
https://www.besselvanderkolk.com
https://traumahealing.org

Neuroscience Resources
https://hubermanlab.com

If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you’re going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are.  

Visit edenhetrick.com for more information.

Watch on YouTube: https://www.youtube.com/@field__notespod

Connect with me about coaching sessions: edengarciathaler@gmail.com

Learn more: edenhetrick.com

Submit a topic for the podcast: https://tally.so/r/mOMzA7

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About me:
Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.

If you are looking for deeper support on your journey of becoming, I offer 1:1 sessions and I would love to support you. Visit edenhetrick.com for more information. Please inquire for sliding scale availability.

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