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Field Notes Podcast
Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation and tips for optimizing your wellness in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.
Field Notes Podcast
Ep. 66 How to Embody Your Confident AF Self With Alicia Lechuga aka The Confidence Queen
In this episode I have on Alicia Lechuga, aka The Confidence Queen. Alicia is a women's empowerment junkie and master of helping women live their best lives NOW, no matter their size. On her podcast, Confident as F*ck, Alicia talks through EVERYTHING from everyday life situations to showing up in a bikini, and how to navigate them confidently, NO MATTER YOUR WEIGHT!
In this episode we dive into:
- How to detach self-worth from how you look and your body
- How to develop self-worth and confidence that's not tied up in your weight
- Navigating food and body issues with your partner
- How to transform into a more confident version of yourself
- How to tell a supportive partner from an unsupportive one
- How to communicate consciously with your partner around your struggles and goals
- Alicia's journey releasing dieting and the fear of gaining weight
- How Alicia got to a place where she is able to approach weight loss neutrally
- How to become and start identifying with the person you want to be
- ...& obvs so much more!
Alicia's Links
- Follow Alicia on IG here to stay tuned re: upcoming programs
- Listen to Confident as F*ck podcast on iTunes
- Listen to Confident as F*ck Podcast on Spotify
- Alicia's Website
Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below!
*However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others*
To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]
Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkout
Pay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout
About me:
Welcome to Field Notes Podcast (formerly Field Notes From the Spiritual Journey). I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark rapid transformation, tips for optimizing your wellness in a *very crunchy* (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes.
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