The Holistic Psychiatrist
Episode 4 of The Empower Energy Technique (EET) Healing Series: Stop Whipping Yourself to Get Tasks Done
Today's recording walks you through the Empower Energy Technique (EET) to help you address the habit of bossing yourself around to get tasks done. It was an EET template used during one of my sessions with a patient that I think many people would benefit from healing within themselves.
Many struggle with attention, focus, and organization long before being diagnosed with a mental health problem. That's because these functions are often the most sensitive to stress and show up long before depression, bipolar disorder, or psychosis appears.
Performance suffers when underlying causes of mental illness cripples executive functions. In response to disappointing academic or work performance, people often develop a habit of whipping or berating themselves to accomplish tasks.
This process often starts early in life during school and continues for the rest of one's life. Of course, this inner, negative dialogue makes life and work even more unpleasant and onerous. Self-esteem dwindles and self-hatred becomes the norm.
If you find yourself caught in this habit, this EET technique walks you through a healing template to restore your ability to accomplish tasks with self-compassion, joy, and excitement rather than fear and self-doubt.
I hope you'll find the session helpful!
Click here to listen to all of The Holistic Psychiatrist Podcast episodes
If you like this podcast, please give it a 5-star rating and share this with others! Thank you!
For more about Dr. Alice W. Lee, please visit:
Website: www.holisticpsychiatrist.com
More stories and insights: Holistic Articles
YouTube: The Holistic Psychiatrist
To schedule consultations or appointments, call Dr. Lee's office at 240-437-7600
Dr. Lee has office locations in Lehi, Utah, and Yonkers, New York.
The content provided by this podcast is for informational purposes only and has not been approved by the U.S. FDA. This podcast is not intended to provide personal medical advice, which should be obtained from a medical professional.
Today's recording walks you through the Empower Energy Technique (EET) to help you address the habit of bossing yourself around to get tasks done. It was an EET template used during one of my sessions with a patient that I think many people would benefit from healing within themselves.
Many struggle with attention, focus, and organization long before being diagnosed with a mental health problem. That's because these functions are often the most sensitive to stress and show up long before depression, bipolar disorder, or psychosis appears.
Performance suffers when underlying causes of mental illness cripples executive functions. In response to disappointing academic or work performance, people often develop a habit of whipping or berating themselves to accomplish tasks.
This process often starts early in life during school and continues for the rest of one's life. Of course, this inner, negative dialogue makes life and work even more unpleasant and onerous. Self-esteem dwindles and self-hatred becomes the norm.
If you find yourself caught in this habit, this EET technique walks you through a healing template to restore your ability to accomplish tasks with self-compassion, joy, and excitement rather than fear and self-doubt.
I hope you'll find the session helpful!
Click here to listen to all of The Holistic Psychiatrist Podcast episodes
If you like this podcast, please give it a 5-star rating and share this with others! Thank you!
For more about Dr. Alice W. Lee, please visit:
Website: www.holisticpsychiatrist.com
More stories and insights: Holistic Articles
YouTube: The Holistic Psychiatrist
To schedule consultations or appointments, call Dr. Lee's office at 240-437-7600
Dr. Lee has office locations in Lehi, Utah, and Yonkers, New York.
The content provided by this podcast is for informational purposes only and has not been approved by the U.S. FDA. This podcast is not intended to provide personal medical advice, which should be obtained from a medical professional.