The Most Effective Way of Building Muscle WITHOUT 'Cutting' and 'Bulking'! Artwork

Let's Talk Health with Mairi

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.

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Let's Talk Health with Mairi

The Most Effective Way of Building Muscle WITHOUT 'Cutting' and 'Bulking'!

February 04, 2024 • Mairi • Season 1 • Episode 137

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Hello everyone and welcome back to my podcast!

Have you ever wondered the best way to build muscle without an all-consuming, strict cutting and bulking cycle? Or do you just want to know how to build muscle? This is the episode for you - I summarise this topic in 20 minutes.

I hope you love this episode!

Protein cut offs:

Sedentary people: 0.8-1g/kg/bw/d (per kg of bodyweight per day)
Recreational runners: 0.8-1g/kg/bw/d
Sports: 1.4-1.7g/kg/bw/d
Weight training: 2-3g/kg/bw/d

P.S. I posted a new YouTube video on sugar - check it out below!

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YouTube: https://www.youtube.com/@maimai571/featured

Email: gardnermairi12345@gmail.com
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Blog: aaahealths.com
Website: www.mairigardner.com

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