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Let's Talk Health with Mairi

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.

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Let's Talk Health with Mairi

How To Eat Healthy On Holiday or When Food Choice is Limited.

April 14, 2024 • Mairi • Season 1 • Episode 145

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Hello everyone and welcome back to a new episode!

Spring is here and before we know it, we will all be heading off on summer holidays (for those lucky enough to get away)!

In this episode, let's talk about 6 healthy, and sustainable actions that will allow you to eat healthfully when on holiday or just thrown off your usual routine. Don't worry, these tips are by no means restrictive!

I hope you love this episode!

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Email: gardnermairi12345@gmail.com
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Website: www.mairigardner.com

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