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Let's Talk Health with Mairi

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.

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Let's Talk Health with Mairi

7 Tips To Train for Longevity (You Need To Start Now)!

May 05, 2024 • Mairi • Season 1 • Episode 148

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Hello everyone and welcome back!

This episode I want to chat to you all about training for longevity and planning for a healthy, happy life for as long as you can.

The younger you start looking after yourself the BETTER! This episode is for ALL ages and is critical no matter what stage of life you are in.

I hope you love this episode and get in touch! See where you can below:

YouTube: https://www.youtube.com/@maimai571/featured

Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com

Do you have any questions about what I offer and how I can help you?

Book your session today @ www.mairigardner.com

I would love to chat!

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