Journal Prompts for a Healthy Relationship with Food. Artwork

Let's Talk Health with Mairi

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.

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Let's Talk Health with Mairi

Journal Prompts for a Healthy Relationship with Food.

May 19, 2024 • Mairi • Season 1 • Episode 150

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Hello everyone and welcome back to my podcast!

This week, I wanted to chat to you all about having a healthy, happy relationship with food.

Journaling is such an amazing method to reflect and go deeper in to the things/situations/people that impact our lives. Our relationship with food is complex and multifaceted and looking further into this relationship is revolutionary!

P.S. EPISODE 150!!!

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YouTube: https://www.youtube.com/@maimai571/featured

Email: gardnermairi12345@gmail.com
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Blog: aaahealths.com
Website: www.mairigardner.com

Do you have any questions about what I offer and how I can help you?

Book your session today @ www.mairigardner.com

I would love to chat!

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