Let's Talk Health with Mairi
Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.
Let's Talk Health with Mairi
What They Don't Tell You About Fruit Sugar | Tips on Sugar from a Sugar Scientist!
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Mairi
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Season 1
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Episode 161
Hello everyone and welcome back to my podcast!
This week, we are talking about my favourite topic: sugar!
Have you ever heard, "I try to stay away from fruit as it's high in sugar" - a common myth! Let's de-bunk it!
I hope you enjoy this ep!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
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I would love to chat!
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