Align and Expand
This show is here for one simple reason, to help you align with your true authentic self and expand into the limitless potential you have to design a life of happiness.
According to research living a life that is authentic to you equals a happier life. In addition to that one of the biggest regrets of the dying is looking back and wishing they had lived a life true to themselves.
I'm on a mission to help you align with your true values, and your confidence so that you can live a life fully aligned with what you want.
Each episode will be like authentic life and mindset coaching when you need it.
If you would love to show your support for the show, I appreciate your generosity and kind donation of any amount:
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Align and Expand
74. Your Fantasy Self, Perfectionism and 5 Element Theory with Dr. Melissa West
I can't wait for you guys to hear this episode so you can start doing some digging on how your fantasy self shows up in life.
You will hear personal examples of how both of our fantasy self shows up offering you ideas of where you can explore in yours.
Today's episode is with Dr. Melissa West and she is going to be offering you some new perspectives on how to create a life you love. One where there is softening, and receiving, and letting things flow versus striving and pushing.
She will also be sharing a little bit of helpful info from her new book on how to use the 5 Elements throughout your year to align your energy with the seasons.
Don't forget if you loved this episode and want to show your support of the show subscribe and share this episode with anyone you know who wants to start creating a happier life they love!
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Yoga Nidra for Letting Go