Align and Expand
This show is here for one simple reason, to help you align with your true authentic self and expand into the limitless potential you have to design a life of happiness.
According to research living a life that is authentic to you equals a happier life. In addition to that one of the biggest regrets of the dying is looking back and wishing they had lived a life true to themselves.
I'm on a mission to help you align with your true values, and your confidence so that you can live a life fully aligned with what you want.
Each episode will be like authentic life and mindset coaching when you need it.
If you would love to show your support for the show, I appreciate your generosity and kind donation of any amount:
https://app.heymarvelous.com/lr/tips
Align and Expand
95. Designing Your Mind Part One: The First Crucial Step To Changing Your Thoughts
Welcome to the Align and Expand Podcast with your host, Loren Runion. In this episode, Loren addresses a common question she receives: "What is the first step to change your thoughts and align them with the life you want to create?" She emphasizes the complexity of thought transformation and the importance of foundational awareness. Loren guides listeners through the initial step, assuming they already acknowledge their thoughts' misalignment with their goals.
The episode focuses on creating awareness about personal goals, exploring the qualities these goals would bring, and the importance of embodying those qualities.
Key Takeaways:
- Foundational Awareness: Recognize that your thoughts might not align with your life goals, marking the starting point for change.
- Clarity on Goals: Identify your life goals, whether related to relationships, career, or personal growth.
- Emotional Resonance: Understand the emotional qualities associated with achieving those goals and why they are essential to you.
- Conceptual Self-Awareness: Dive into conceptual awareness, describing and mapping out the qualities you aim to embody.
- Symbolic Representation: Use symbols, phrases, or avatars to represent the qualities, aiding in visualization and quick recall during the transformation process.
Loren emphasizes the necessity of going beyond surface-level thought changes, delving into deep conceptual awareness to truly transform your mindset and manifest desired realities.
Stay tuned for the next episode where Loren will delve into the next steps in this transformative process.
Don't forget to share the episode, leave a review, and reach out with any questions on Instagram at @Loren.Runion. Loren also offers personalized meditations tailored to your unique goals, allowing for a more profound and customized mindset shift.
Magic Mind Link:
https://www.magicmind.com/loren
CODE: LOREN20
Personalized Meditations to reduce stress, increase your inner peace and meet your goals:
https://lorenrunion.com/personalized-meditations/
Hang out with me on Instagram:
https://instagram.com/loren.runion
Free meditations here:
Loren Runion YouTube