E018 | The Power of the Pause

Life is full of unpredictable scenarios and curveballs. While we often find ourselves wanting to wait for the perfect time, the truth is, that time doesn’t exist. There is not perfect time and, in fact, there are life events that want to put a stop to our fitness journey. Instead of stopping, there’s huge power in pausing or slowing down. Today, we dive into what pausing might look like for you when life tries to throw you off track.

Are you lost in the traditional fitness world of eating bland, meal-prepped meals, after you finish workouts that make you so sore you can't walk for days, and scrutinizing your body in every mirror that you walk past? Do you feel like your fitness journey is a constant battle of running yourself into the ground, but never making progress toward your goals? This podcast is for you. It's time to break the cycle and find what truly works for you. It's time to find a better way. It's time to fuel your freedom.

Whether you've been training for years or are looking to take the first steps in your health and fitness journey, they show will fuel your body, mind, and soul to break free from what we've heard in the past and find YOUR version of health and fitness - one that works for YOU.

If any of all of this sounds familiar, this podcast is for you. It's time to break the cycle and find what truly works. It's time to find a better way. It's time to fuel your freedom.

Follow Me:

www.coachemilymeyer.com

Facebook: www.facebook.com/coachemilymeyer

Instagram: www.instagram.com/coachemilymeyer

Podcast: www.fuelyourfreedom.buzzsprout.com 

Support with a Coffee: www.ko-fi.com/coachemilymeyer 

Music Credit:

Carefree by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3476-carefree

License: http://creativecommons.org/licenses/by/4.0/