Creative Self Care With Crystal McLain
Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively.
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Creative Self Care With Crystal McLain
WHY SELF CARE FEELS HARD - Part 2: The 7 Step Solution
* You can always read along while you listen at my website! READ THIS EPISODE
In my last post, we talked about some reasons why practicing self care can be really, really challenging. And because it’s a pretty big topic, and because I’m a real human with limited time, I couldn’t get to the solutions to this problem.
So, that’s what we’re gonna do today.
In today’s post we’re going tap into some ways that you can start feeling empowered and motivated in doing some of those hard things in life.
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