Episode 103--What Does Anxiety Look and Feel Like? Artwork

The Mindful Midlife Crisis

Welcome to The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. I’m your host, Billy Lahr, an educator, personal trainer, meditation teacher, and overthinker who talks to experts who specialize in social and emotional learning, mindfulness, physical and emotional wellness, cultural awareness, finances, communication, relationships, dating, and parenting, all in an effort to help us better reflect, learn, and grow so we can live a more purpose-filled life. Take a deep breath, embrace the present, and journey with me through The Mindful Midlife Crisis.

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The Mindful Midlife Crisis

Episode 103--What Does Anxiety Look and Feel Like?

June 21, 2023 • Billy Lahr

Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.

This week, Billy breaks down what anxiety looks and feels like while also offering strategies around how to shift our relationship with anxiety. Billy also shares how discovering the power of mindfulness helped him through his battle with anxiety ad midlife crisis. Join him as he discusses his struggles with general anxiety disorder, including a story about how his anxiety almost stopped him from renting a scooter – and what he learned from that experience. Tune in to learn more about the Mindfulness for Anxiety course that he developed to help others manage their anxious thoughts and emotions.

If you liked this episode, check out these episodes as well:

Episode 3–The Only Way Out Is Through: Billy Battles His Demons with Mindfulness
Episode 87--How Renting a Scooter (Almost) Gave Me an Anxiety Attack
Episode 6–Putting in WURK with Personal Trainers Maurice Buchanan and Daleco James of WURK Gym, Part 2

All of our episodes are available at www.mindfulmidlifecrisis.com

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