At one time or another, we all feel inertia. We get stuck in a feelilng that we're on a hamster wheel and we're not getting anywhere. Some feel trapped in a career and may think it's too late to make a change. Others feel stuck in their personal lives. It's not a fun place to be and it takes awareness and courage to change. This week's episode shares how Coach Peggy helped Sharon (who we heard about last episode) change her distorted mindset that's holding her back. Hear how you can understand and recognize who you are NOW.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
Restorative Meditation (Yoga Nidra)
Live Younger Today(activate stem cells)
3 Minutes to Destress (great breathing exercise)
A Gratitude Meditation(relax and calm the mind)
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Sign up for Peggy's weekly newsletter chock full of helpful tips and techniques for a healthier, happier lifestyle. Live full out!
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#insomnia
#mindbodyfitnessforlife
#reducestress
#reduceanxiety
#mentalwellness
#sleephacks
#improvewellbeing
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
MindBodyFitnessForLife.com
At one time or another, we all feel inertia. We get stuck in a feelilng that we're on a hamster wheel and we're not getting anywhere. Some feel trapped in a career and may think it's too late to make a change. Others feel stuck in their personal lives. It's not a fun place to be and it takes awareness and courage to change. This week's episode shares how Coach Peggy helped Sharon (who we heard about last episode) change her distorted mindset that's holding her back. Hear how you can understand and recognize who you are NOW.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
Restorative Meditation (Yoga Nidra)
Live Younger Today(activate stem cells)
3 Minutes to Destress (great breathing exercise)
A Gratitude Meditation(relax and calm the mind)
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Sign up for Peggy's weekly newsletter chock full of helpful tips and techniques for a healthier, happier lifestyle. Live full out!
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#insomnia
#mindbodyfitnessforlife
#reducestress
#reduceanxiety
#mentalwellness
#sleephacks
#improvewellbeing
#healthylifestyle
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
MindBodyFitnessForLife.com