Permission for Pleasure
A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 35+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for educational blogs and newsletter.
Permission for Pleasure
Stretched-Out Vaginas and other Myths
Have you heard your vagina stretches out if you have a lot of sex? Or that kegels are the answer to all your pelvic floor issues? How about the one that a vaginal delivery ruins your sex life? Heather Jeffcoat returns to the podcast for a round of true or false about common sexual health myths. We also offer advice for first intercourse; dilator use and period problems. In this episode you’ll learn the facts to help you advocate for your sexual health.
Heather Jeffcoat, DPT is a recognized expert in the field of improving women’s health through physical therapy and President of The Academy of Pelvic Health Physical Therapy.
Learn more about Heather’s work here: www.fusionwellnesspt.com
Visit our episode sponsor Soul Source and use code CINDY15 for 15% of dilators
Learn More About These Topics
Vibrators
Pain & Sex
Lube
Sex Without Pain Book
Body After Baby
Sex After Baby
Talking With a Provider About Sexual Health
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