Join us as we open up with some housekeeping and info about upcoming episodes and guests.
Katelynn and I discuss my latest half marathon performance. We talk about the race atmosphere, morning rituals, and the lead up to race start. I go through the race mile by mile and discuss fueling and hydration, mindset through the miles, and answer some rapid fire questions.
Hope you enjoy! Please subscribe and leave us a reiew!
Sgi. Thanks.
Join us as we open up with some housekeeping and info about upcoming episodes and guests.
Katelynn and I discuss my latest half marathon performance. We talk about the race atmosphere, morning rituals, and the lead up to race start. I go through the race mile by mile and discuss fueling and hydration, mindset through the miles, and answer some rapid fire questions.
Hope you enjoy! Please subscribe and leave us a reiew!
Sgi. Thanks.