Join my friend Ally Griffeth and I for the latest conversation on The Cherokee Plug podcast.
We dive into a plethora of actionable takeaways and inspiring topics around fitness, mindset, the power of failure and its ability to propel you forward. We dive into some of our personal challenges with starting something new and experience with failures, Allys 1st marathon AND the powerful question "why cant I?"
4:50- Who is Ally G?
15:20- Relying on motivation.
18:00- Take quitting off the table
23:37- If you want something youve never had, you gotta do something you've never done
26:35- 75Hard challenge
28:50- Find a way or find an excuse, you cant have both.
33:30- "Power of "collecting wins."
35:50- Power of staying present
44:48- Allow your setbacks to propel you forward
50:00- Running her 1st marathon
59:21- Allys relationship w/ running
1:05:00- Body positivity
1:13:00- Rapid fire questions
You can follow Ally on IG @AllyGriffeth
Check out her podcast on Apple and iTunes @BeThatB!tch
Be sure to leave us a rating and review! Tag us in your story.
@thecherokeeplugpodcast @_recoverylion86
Join my friend Ally Griffeth and I for the latest conversation on The Cherokee Plug podcast.
We dive into a plethora of actionable takeaways and inspiring topics around fitness, mindset, the power of failure and its ability to propel you forward. We dive into some of our personal challenges with starting something new and experience with failures, Allys 1st marathon AND the powerful question "why cant I?"
4:50- Who is Ally G?
15:20- Relying on motivation.
18:00- Take quitting off the table
23:37- If you want something youve never had, you gotta do something you've never done
26:35- 75Hard challenge
28:50- Find a way or find an excuse, you cant have both.
33:30- "Power of "collecting wins."
35:50- Power of staying present
44:48- Allow your setbacks to propel you forward
50:00- Running her 1st marathon
59:21- Allys relationship w/ running
1:05:00- Body positivity
1:13:00- Rapid fire questions
You can follow Ally on IG @AllyGriffeth
Check out her podcast on Apple and iTunes @BeThatB!tch
Be sure to leave us a rating and review! Tag us in your story.
@thecherokeeplugpodcast @_recoverylion86