wellness with Alicia
Alicia (health coach, massage therapist, pilates instructor, meat head-hippie) explores a wide range of topics related to women's health, intuitive eating, exercise, life after sport, CrossFit, relationships, mindset, and a whole lot of random, yet seemingly important topics that distracts Alicia in her day to day life. Wellness with Alicia covers these topics in a thoughtful, exploratory, and sometimes comedic format. ie. owning and running a business, finding peace with food and exercise, her current favourite things, and why she can't start her day without a good cup of coffee. Whether it's deep diving into: Body Goals, Fitness Culture, Fat Loss, Health, Food Freedom, Pop Culture, the Dogma of Diet Culture and the Anti-Diet Movement, her love-hate relationship for social media, why she's not sure about having kids and moving to the suburbs, or talking about the ups and downs of starting and running a business as a solopreneur. Alicia aims to talk about heavy topics, light topics, share her own lived experiences, while acknowledging that as someone in her mid 30's, she has a lot to share (so many thoughts, so little time) and a lot to learn! Beyond these topics, Alicia is also a Registered Massage Therapist, Pilates instructor, and has her own online Health Coaching business (Wellness with Alicia) helping women build their physiques without extremes. You can expect Alicia to share her honest struggles as a mid-30-something living in Vancouver, and topics that are taking up way too much brain space. Alicia hopes to bring something a little different to the health and fitness spaces. By speaking about these topics in a unique, conversational, and sometimes humorous way, she hopes to offer up value, provide some education, and perhaps a different point of view.
wellness with Alicia
✨things I'm loving lately, BCAA's, Creatine, Moderators vs Abstainers
In this week's episode, I'm sharing 10 things that I'm loving lately, recapping my solo weekend away at a Pilates teacher training course, and answering 3 listener questions:
1. Are BCAA's necessary for strength?
2. Why would I use Creatine? And have you noticed any benefits from it?
3. What are your thoughts on Abstainers vs Moderators, and which would you identify as??
truLOCAL link
Get 10% off your first order of $59.00 or more at Natura Market using code: ALICIA10
Kelp Noodles
Kerastase Shampoo & Conditioner
Merit Bronze Balm Sheer Sculpting Bronzer
Merit Glow Dewy Highlighting Balm
Dermaplane razors
Lululemon Shorts
Premium Matcha
Follow me on Substack: Alicia's Substack
Follow me on Instagram: @aliciamayconnors
Apply to work with me: 1-1 Health Coaching application
Send me an email!: info@wellnesswithalicia.com