Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Wisdom. Sleep. Meditate. Mindful. Journey.
The Mystic Body Show is a leading podcast for embodied healing, nervous system regulation, and purpose-driven living.
Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through gentle breath, somatic awareness, guided journeys, sound healing, and energetic practices. Designed for women on a path of awakening and adventurous aging, this show helps you relieve stress, reclaim vitality, and align with your soul’s calling.
Each topic features one of five signature formats:
Wisdom
Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body.
Meditate
Body-based meditation and sound healing to calm, center, and restore you.
Mindful
Short grounding practices to settle your system, release overwhelm, and reconnect with presence.
Journey
Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance.
Sleep
Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.
In this sacred space, you will:
- Release chronic stress and emotional tension
- Regulate your nervous system
- Heal back pain and deepen body awareness
- Activate feminine power and energy flow
- Cultivate resilience and intuitive embodiment
- Align body, mind, and soul for purposeful living
This is an embodied journey for women ready to transform from the inside out.
Breathe. Rest. Journey. Awaken your Mystic Body.
Your soul is calling. Are you ready to answer?
Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Reiki Self Healing Protocol #143
I'm Christel Arcucci, your guide on a transformative journey to awaken intuition, embrace psychic gifts, and live a purposeful life.
In this episode, we focus on establishing a self-healing protocol, especially valuable during health challenges or spiritual awakenings. Dive into the power of Reiki as a daily practice, exploring essential healing techniques that support body, mind, and spirit.
Discover the simplicity of integrating Reiki into your routine, creating a foundation for better health and spiritual growth.
Essential Practices for Healing and Spiritual Awakening:
1. Breath practices
2. Whole Food Nutrition & Hydration
3. Movement & Physical Play
4. Rest & Sleep
5. Meditation/Vision/Purpose
6. Connection
1. With self
2. Others
3. Nature
4. Home environment
7. Facing the Shadow
1. Looking at old patterns
2. Taking action to create change
3. Letting go
8. Pleasure & Creativity - make time in your life for what you love and what lights you UP!
9. Daily grooming
Join us at sedonasoulsisters.com for sessions and stay tuned for our next episode, featuring a special session called "Meeting your Angelic Guide" with Ivory.
As we explore breath work, nutrition, movement, and the magic of Reiki, remember, your being is invaluable. Slow down, embrace self-care, and embark on a journey towards a more vibrant, fulfilling life.
Book a Reiki Training with Christel https://www.SedonaSoulSisters.com/Reiki
Thank you for being with us on the Sedona Soul Sisters Show – where your well-being and spiritual awakening are guiding lights.
Questions? Message me here :-)
Schedule healing sessions: https://www.MysticBodyAcademy.com
Questions or comments? Email us at love@mysticbodyacademy.com
