Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Wisdom. Sleep. Meditate. Mindful. Journey.
The Mystic Body Show is a leading podcast for embodied healing, nervous system regulation, and purpose-driven living.
Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through gentle breath, somatic awareness, guided journeys, sound healing, and energetic practices. Designed for women on a path of awakening and adventurous aging, this show helps you relieve stress, reclaim vitality, and align with your soul’s calling.
Each topic features one of five signature formats:
Wisdom
Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body.
Meditate
Body-based meditation and sound healing to calm, center, and restore you.
Mindful
Short grounding practices to settle your system, release overwhelm, and reconnect with presence.
Journey
Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance.
Sleep
Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.
In this sacred space, you will:
- Release chronic stress and emotional tension
- Regulate your nervous system
- Heal back pain and deepen body awareness
- Activate feminine power and energy flow
- Cultivate resilience and intuitive embodiment
- Align body, mind, and soul for purposeful living
This is an embodied journey for women ready to transform from the inside out.
Breathe. Rest. Journey. Awaken your Mystic Body.
Your soul is calling. Are you ready to answer?
Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Cultivate Your Intuition & Psychic Gifts with Clarity and Courage #145
Cultivating Your Intuition and Psychic Gifts with Sedona Soul Sisters
In this episode of Sedona Soul Sisters Show we focus on the spiritual awakening process and offers guidance for individuals on their spiritual journey and to cultivate your intuition and psychic practice,
Navigate the path of transformation with different strategies to understand one's intuition and psychic gifts including breath work, meditation, journaling, mindfulness, connecting with nature, and more.
Developing emotional intelligence and the willingness to make mistakes. Christel also discusses the concept of cultivating awareness of your environmental energy and trusting the process during your spiritual awakening.
You can book a session to support you intuitive and psychic awakening at
https://www.SedonaSoulSIsters.com/Christel
00:00 Introduction to Spiritual Awakening
01:05 Cultivating Your Intuition
03:54 Understanding the Role of the Monkey Mind
08:24 The Power of Journaling
13:36 The Importance of Mindfulness
17:51 Connecting with Nature
19:32 Embracing Creative Expression
21:38 Developing Emotional Intelligence
22:48 Working with Symbolism
25:14 Cultivating Psychic Gifts
34:08 The Role of Energy Healing Practices
34:42 Conclusion: Trusting the Process
Questions? Message me here :-)
Schedule healing sessions: https://www.MysticBodyAcademy.com
Questions or comments? Email us at love@mysticbodyacademy.com
