Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Wisdom. Sleep. Meditate. Mindful. Journey.
The Mystic Body Show is a leading podcast for embodied healing, nervous system regulation, and purpose-driven living.
Hosted by transformational guide Christel Arcucci, each episode offers a direct experience through gentle breath, somatic awareness, guided journeys, sound healing, and energetic practices. Designed for women on a path of awakening and adventurous aging, this show helps you relieve stress, reclaim vitality, and align with your soul’s calling.
Each topic features one of five signature formats:
Wisdom
Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body.
Meditate
Body-based meditation and sound healing to calm, center, and restore you.
Mindful
Short grounding practices to settle your system, release overwhelm, and reconnect with presence.
Journey
Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance.
Sleep
Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.
In this sacred space, you will:
- Release chronic stress and emotional tension
- Regulate your nervous system
- Heal back pain and deepen body awareness
- Activate feminine power and energy flow
- Cultivate resilience and intuitive embodiment
- Align body, mind, and soul for purposeful living
This is an embodied journey for women ready to transform from the inside out.
Breathe. Rest. Journey. Awaken your Mystic Body.
Your soul is calling. Are you ready to answer?
Mystic Body: Healing Journeys for Sleep, Meditation & Mindfulness
Jump Timelines & Dump the Trance of Disempowerment #149
In this empowering episode of the Sedona Soul Sisters show, Christel Arcucci shares insightful guidance on releasing disempowering habits and thoughts to realign with joy, ease, and purpose in life.
Christel introduces the concept of timeline jumping within the Akashic records to choose empowering paths over disempowerment trances exacerbated by societal narratives and personal self-talk.
She offers practical techniques such as conscious breathing, movement, and using one's voice to shift energies towards desired timelines.
Highlighting the significance of personal, community, and global practices in ditching disempowerment, Christel encourages listeners to focus on empowerment, create meaningful connections, and reclaim their power for a collective positive shift.
Are you ready for a personalized Rites of Passage with Christel? The Embody Soul Purpose Series focuses on integrating parts of you that were lost along the way, in a soul retrieval process and activation of all 7 main chakras (energy centers). Embrace all aspects of your past no matter what happened so you can create the greatest chapter of your life, no matter what your current age.
You can book your series at SedonaSoulSisters.com/soul
00:00 Welcome to the Sedona Soul Sisters Show!
01:08 Understanding Timelines and the Trance of Disempowerment
02:09 The Everyday Trance and Its Impact
06:43 Shifting from Disempowerment to Empowerment
10:01 Practical Steps to Jump Timelines
14:55 Harnessing Your Power in the Present Moment
21:30 Breathing, Moving, and Speaking Your Way to Empowerment
28:23 Conclusion and Invitation to Personalized Support
Questions? Message me here :-)
Schedule healing sessions: https://www.MysticBodyAcademy.com
Questions or comments? Email us at love@mysticbodyacademy.com
